I gained 50 pounds with each of my pregnancies. The first time around, chocolate enrobed mini Krispy Kreme donuts were my downfall. The second time I vowed to be more careful, but after gaining 30 pounds by the fifth month, I threw in the towel. Yes, of course I took my vitamins and ate my veggies, but I also ate everything else I wanted!
These days, I weigh about five pounds less than my pre-pregnancy weight. I'd like to lose a bit more, but overall I'm thrilled. What worked for me? Accountability. I signed up with a weight loss program. Can't say I followed their eating plan to the letter (and frankly, I didn't buy any of the products) but knowing I'd have to step on that scale in front of a real live person every week helped me stay on track.
Of course, I changed what I ate – added more lean protein with breakfast and veggies with dinner. I still snacked, but on yogurt and fruit instead of those mini-donuts. I also had my own rule that once a week I could eat whatever I wanted for one meal. Fast food, high-end steak house, chocolate cake, whatever. But just once a week – and usually right after that personal appearance on the scale!
We're going to be starting something new soon with Health Headlines: The Show on NewsTalk 1110 WBT and I'd love to hear from you. When it comes to healthy living, what works? Whether it's starting a new exercise program or eating better, let us know about your success so we can share with others.
Comment here or email me at staceysimms@wbt.com. You may be featured on our show!
Any time you use the word “enrobed” when talking about chocolate…you have a problem…you are a Chocoholic…seek treatment NOW!
“enrobed” is Krispy Kreme’s word, not mine! So good though…..
Vegetarianism may be adopted for ethical, health, environmental, religious, political, cultural, aesthetic, economic, or other reasons, and there are a number of vegetarian diets.